12/03/2021 - Attila - Spock wanted a backblast
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
Pax: Carrier
Existing PAX
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
11/12/2021 - Attila - Who’s in the House
COP – Shuffle, IW, Merkins, Sharon Towers, Squats, Reverse Crunch Tabata Friday at Atilla – At each stop 8 sets of 20 second work and 10 second rest, then mosey…
10/06/2021 - Atlas - Back to Reality
With Iron Pax over it was time to get back to normal at Atlas. The normal crew was back. Now instead of everyone looking at the back of Ice9’s head…
10/05/2021 - Black Widow - Grandma with Her Oxygen Tank and Kool Filter Kings
A last minute substitute teacher was required. @(f)Uncle could not come to work. Li’l Shiner fit the minimum requirements and volunteered via social media platform as (@F3Metro Nant’an) WhatDidn’t expressed…
09/29/2021 - Atlas - Option B Where Everyone Take a Victory Lap
Let’s start with Announcements for a change: IPC2021 is over. It’s safe to return to where you came from. It’s been fun having house guests for the last couple of…
09/17/2021 - Fortress - Interstate HL
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
09/14/2021 - Black Widow - Grass Circuit – Back to our roots.
Great work this morning and thanks again for the opportunity to lead Black Widow. Shout out to Grizzly, Pepe and Patino and the other site leaders for keeping this work…
08/24/2021 - SIBling Rivalry - BLIMPS with a Good Helping of Hills
YHC was pleased to be joined by a good showing of runner want-a-be’s this morning. How many you say? The answer is 10. That’s pretty solid for SiblingRivalry. So whatever…
07/16/2021 - Attila - Arm Day
They painted the parking deck since the last time YHC has posted to Attila, or at least it looked fresh. Even though it looked fresh, it felt and smelt (sp?)…