11/07/2022 - Prestige Worldwide - Catalina – pre- Mothership Monday
Mothership Monday – Is Next week 11 /14. Plan to be there. Today the the plan was straightforward. Give these pax a warmup for next week. 0530 hit on the…
Mothership Monday – Is Next week 11 /14. Plan to be there. Today the the plan was straightforward. Give these pax a warmup for next week. 0530 hit on the…
The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…
Checkpoint is one competitive dude. He was not messing around when it came to pulling together a Dynamite Dags squad that would go on to win the King of the…
21 Pax showed up including 2 FNG for the return of RKD’s Dojo beatdown. Mosey, SSH, STORM TROOPERS, Abe Vigoda’s, Penny Pickers kicked off the day. Big Shout out to…
Intro: 18 strong on a steamy Friday The Thang: Here’s what we did: Warmup: SSH, Sharon Towers, Flutters, L/R Windshield Wiper stretch, MC, L/R Hip/Hammy stretch Mosey to the…