Existing PAX
Thang: SnoopQ: 50 SSH, #KBell exercises (HYBP), #farmersCarry arnd the sun. Secure gear: #KBell, #SBag, #CBlock #LongWing to Cotswold-Psychology Parking Lot #mushChamp SausageQ: #SBag squats/split squats x 3 rounds, #SBag…
Thang: SnoopQ – 50 SSH, 50 Alternating Hand Swings, Farmers Carry Around the Sun, Set of: #KBell swings, TPP, Curls, High Pulls x 12,#SBag-Ups x 40, Low Flutters, Farmers Carry…
Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It…
Double Wammy Thang: SnoopQ: Warm-a-Rama -> 50SSH – Plank-a-Roma w Merkins n Hand Release Merkins #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start. HollinsQ: #KBell swings -…
Snoop – Warmerama: 40 too many SSH, 20 too many Merkins, Right quantity of Planks, Nice easy Rifle Carry Bag to Wall, 10 too many Mike Tysons, Finally a Hotbox…
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Festus(Q) – Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike…
Thang: Snoop(QIC) – 50 SSH, plank-a-roma, #SBag carry to wall, MikeTysons, back to start w #SBag squats 40-Thieves(Q) – Pull-ups, back-asswards #BearCrawls, Balls-to-Wall, #BearCrawls back to start x 2, mosey…
Got to give Forge credit, if he gets an idea in his head he doesn’t give up like a Rottweiler with a steak. He saw some random tweet during midnight…
7 seasoned veterans (Waffle House is pretty young) showed up at Carmel Road Park for an easy boot camp run by a very seasoned veteran (only one speed when running).…
13 men Q’d 13 men…we loaded up our gear and took the Pax for a spin. Down to the corner store we went…and tossed our bags until spent. Stole a…