06/26/2025 - Hardcore - #Swole n #Sweat
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) – knock out a few #KBell exercises. Secure all gear,…
Pax: Chicken Wing
Existing PAX
06/19/2025 - Hardcore - #SweatFest in tha #HotBox
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama, #KBell riffle carry, Mike Tyson’s, #KBell riffle carry back to start, #KBell squats Festus(Q) – Merkins, #CBlock rows, back-asswards #BearCrawls to wall, Mike…
05/05/2025 - DMZ - Pearls on a String
Classic boot camp today with just over 3 miles & lots of exercises. Moleskin Merkinfest on Thornridge was no bueno. 50 Merkins in about .20 miles. Town & County is…
03/31/2025 - DMZ - Back on the Circuit
10 + gathered in the gloom for the first workout in the 60’s since last fall. Here’s what they did: 1 PAX takes a lap around the church Everyone else…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
01/06/2021 - *CORE* - ReCharge First Time
Chicken Wing warmed us up with a gazillion Merkins. He called it a ladder. Do 30 merkins, run, do 5 merkins, backwards run to the start, do 25 merkins, run,…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
07/20/2020 - DMZ - DMZ_AGONYQ
My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…