01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
Pax: Clapton
Existing PAX
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/09/2020 - *CORE* - The Lone Rangers ride again
Quick warmups- Mosey, SSH, Imperial Walker, LBC. Stretch it out – Hands above Head, down to toes, twist. Hip Abductors- 10 each direction. Mosey to stairs-exercise, mosey, exercise and so…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…
11/17/2020 - Achilles Last Stand - The day the Deer died
a At this point in my life I’ve had enough weird things happen to me that most things don’t take me by surprise. I’ll admit I was surprised when my…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
11/10/2020 - Achilles Last Stand - Those are bricks……
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
10/27/2020 - Achilles Last Stand - Today’s Tom Sawyer
This Van Winkle guy is wearing DRM out. First, it’s the Blood Drive. Let’s do one and see how it goes he says. Next thing you know it’s an F3…
10/20/2020 - Achilles Last Stand - The Body
We are wonderfully made. But sometimes, our body parts don’t work right. And some simple part of the body that doesn’t work right, can be a really big problem. If…
10/06/2020 - Achilles Last Stand - Sh*tCoin
I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…