05/01/2024 - Atlas - West Central Cotswold Tour
Yhc skipped a Murph to lead this: The Thang: Counterclockwise run around Cotswold Village with stops. The pax were dazed and confused with turns down the likes of Chelmsford Rd,…
Pax: Disney
Existing PAX
10/28/2022 - Casbah - Festive
Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH,…
08/16/2022 - Shorecard - With or Without Mind Games?
Tha Thang: Dredd started us off with 20 counts of ssh, block presses, mc’s, merkins, Larry Craig’s (wide arm merkins), big boy sit ups, kb swings, rpp and lpp. Then…
08/03/2022 - Atlas - The first is usually better
After a strong showing at Sib rivalry the PAX expected a bit of a let down with Coach going back2back. A quick loop around the lot to the turf for…
08/02/2022 - Shorecard - ATES
The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…
07/19/2022 - Shorecard - BloodWings
THANG: 1. As usual, we started with a #Randorama with the bag, bell, block and WCD (weight carrying device). 2. It was (well) hot in the Hotbox, so YHC had…
10/06/2021 - Atlas - Back to Reality
With Iron Pax over it was time to get back to normal at Atlas. The normal crew was back. Now instead of everyone looking at the back of Ice9’s head…
08/24/2021 - SIB - Jacksonville Jumbo Shrimp = SIBling Rivalry/RingRun
After seeing 2 BB’s pop up from the other “jogging” workouts that go off on Tuesdays that purposely advertise themselves not as hard as SIB, had to get a word…
02/17/2021 - Atlas - Bro-Tastic Lent Challenge Kickoff (Day 1)
Diz texted YHC last night to remind YHC of something … shoot what was it … oh yea … that YHC was signed up to Q Atlas this morning. Good…
06/02/2020 - Ring Run - U Can Taper These
Intro: Yeah the whole taper idea doesn’t work well with this group. Taper week becomes taper day. We got a 10 yard head start on Chalet and were off… The…