08/31/2022 - Bandit - The Sausage King of Chicago
Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: – Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins,…
Existing PAX
Strong crowd of 16 showed up for Bandit on this swampy morning and got after it. The Thang: – Mosey to adjacent parking deck for COP: 15 SSHs, 10 merkins,…
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…
As Cindy has recently pointed out I have come off a few year Haitus, still being a little spotty. This is so true I actually forgot how to write a…
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
“One time we mated a bull dog with a shih-tzu. We called it a bullshit” …..pretty much sums up the first 30 minutes of the workout. Ran the pax through…