07/22/2022 - SpeedRuck/PainRuck - Lessons from Uncle Gary
Dogs with short legs can’t swim… so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop’s Uncle Gary. Festus -…
Pax: Dredd
Existing PAX
08/30/2021 - Big Hair Monday - BHM – Another Start of the week
YHC was planning to run the Muthaship today to prep for BRR with my vanmates. I was looking forward to a grueling climb up there 6 or 7 times from…
08/02/2021 - Big Hair Monday - A Choice
How long has Big Hair Monday been a thing? I’m pretty sure the whole time. Like, 10 years+. A sort of Steady Eddie Monday event that draws in a long…
06/12/2021 - Revolution - The DoJo is back up and the Sensei has been rejuvenated!
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
04/03/2021 - The Worm - Solid 5 w/ 5 Pax
The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple,…
03/20/2021 - The Worm - Return of Faux Marv
As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never.…
03/24/2021 - Prometheus - Inside the Mind of an Angry Q
THE FOLLOWING PROMO BACKBLAST IS ACTUALLY AN INTERNAL MONOLOGUE FROM THIS MORNING’S Q. JUST BECAUSE I DON’T SPEAK A LOT DOESN’T MEAN THERE’S NOT A CONSTANT CONVERSATION IN MY HEAD.…
03/22/2021 - Prestige Worldwide - Heavy on the Flipping, Light on the Meat
Intro: I’m a creature of habit. I like a routine. And when you have 2 kids under four years old, you absolutely need a routine. I’ve been posting 3-4 days…
02/19/2021 - Sparta - Packed crowd at Sparta
Weather: 35 Degrees and downpour rain (torrential downpour). Pax: 23 of the finest Pax in F3 Nation, including an FNG and DR pax from Greensboro. How did I get here?…
12/05/2020 - Mission I'm Possible - Just Getting Started
Big things happening at MIP, y’all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown…