01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn…
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles…
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office.…
15 Strong today at ALS on a muggy morning. Here’s what we did: Mosey to the AG Teachers lot for warmup: SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch,…
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
Intro: I’ve been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think…