01/21/2026 - AG - Inspired by Hairball
15 Pax got ready for F3 Ski with a full body workout anchored by a “Hairball Special” Sprint Ladder. 25 degrees at launch ❄️ RUN TO SELWYN FRONT DOOR LOT…
Pax: Earth Mover
01/19/2026 - Split Endz - One More Monday Morning
17 men of purpose did not let temps in the low 20s deter them from getting that work in. After a brief warm up and stretching (important) at the Selwyn…
08/27/2025 - Gamucci - End of Summer Fun!
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
08/07/2025 - Razor-S-Edge - 2nd Installment in the Trilogy of Pain
It was another installment in the Trilogy of Pain (name supplied by Tea Bag and Rug Burn), where Beethoven led a well-rounded early morning beatdown. We got about 2.5 miles…
04/10/2023 - Diamondhead - Hard Truths
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
11/29/2022 - Achilles Last Stand - Don’t call it a comeback
There are those that would say me writing a back blast is like Tom Brady unretiring. Or the Eagles doing another tour. Or maybe even Henry Kissinger running for office.…
07/21/2020 - Achilles Last Stand - Return of Spock
15 Strong today at ALS on a muggy morning. Here’s what we did: Mosey to the AG Teachers lot for warmup: SSH, Sharon Towers, Squat, IW, MC, L/R Hip/Hammy stretch,…
07/14/2020 - Achilles Last Stand - significant others
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
06/30/2020 - Diamondhead - Simple Jack aka You M-M-M-M Make Me Happy
Intro: I’ve been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think…