12/17/2025 - Splinter Group - The Running of the Cans
Dec 17 was the date of the annual Running of the Cans, a Splinter Group tradition dating back hundreds, tens even five years. Each Christmas season the runners and ruckers…
Pax: Earthmover
Existing PAX
12/04/2025 - CORE Meltdown - The Big Chill
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
10/21/2025 - Achilles Last Stand - Balance
The beatdown centered around three balance exercises. (1) Standing straight up and lifting one leg in front of your repeatedly. This got named the drunken stork. (2) Leaning forward and…
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
06/26/2025 - Hardcore - #Swole n #Sweat
Thang: Snoop(QIC) – warm-a-rama: 50 SSH, plank-a-rama. Secure all gear and head up to stairs to upper parking deck. 40-Thieves(Q) – knock out a few #KBell exercises. Secure all gear,…
03/04/2025 - Black Widow - Recess
WhatDid made widow fun again last week. This week’s mission was to be both the funnest and suckiest hour of ur day. The Thang: Siteseeing trip out the back parking…
10/06/2022 - Hardcore - R and R
Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody…
07/22/2022 - SpeedRuck/PainRuck - Lessons from Uncle Gary
Dogs with short legs can’t swim… so went another SpeedRuck with Snoop and Dredd waxing poetically of all the lessons learned over the years from Snoop’s Uncle Gary. Festus -…
05/24/2022 - Achilles Last Stand - Should I Stay or Should I Go?
Having spent the last couple of days studying the meteorological prediction models I realized that there was a good chance that dreaded rain may settle in on fashionable South Charlotte…
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…