11/15/2025 - *CORE* - *Dahlia Grove Community Service
Dg For the past year, F3 has been helping dahliagrove.org with landscaping and maintaining 2 of their houses. Dahlia Grove rehabilitates woman who have been trafficked (labor or sexual). It…
Pax: Egypt
09/11/2025 - Hardcore - Stairways to Heaven
41 souls met in the Gloom of The Hotbox on this 9/11 morning. Snoop is on Q and starts us rolling at 0530 The Thang: 50 SSH (Bastion rolls in…
08/05/2025 - Ring Run - Just Rain
It was very sad that Bigus Rigus was DR for a rainstorm that would remind him of his homeland. We did pick up a SIB regular to fill his spot……
06/03/2025 - Ring Run - A Lot of Effort Just for Hillside
There was running, it was roughly a ring. Tour of churches stopping first at Myers Park Methodist followed by Myers Park Baptist. Proceeded down Queens, Selwyn, then Westfield until we…
07/30/2024 - Ring Run - Taunting on the Offense
If ur a worldclass distance runner on this Tuesday morning, ur either in France or at Christ Episcopal…. or maybe at AG also The Thang: We ran. Out the backside…
08/09/2023 - Governator - Last Gasps
An excellent set of four men exited Carmel Rd Park @ 0530 this morning for an exciting exercise experience. Drawing the final breaths of muggy summer before the cool plunge…
07/25/2023 - Ring Run - Boote’
It’s the week of Booty and since that is trademarked, we ran a knockoff ring… The Thang: Mosey north on Providence to the corner of Prov/Prov. Drop into the Boote’…
10/25/2022 - Ring Run - When the Cat’s Away…
…the mice will play. The best leaders understand how to use absence as motivation. Ten reliable men showed up to get better to on a Tardy-less crisp October morning. The…
10/19/2022 - Governator - Old School from the Old Guy
7 seasoned veterans (Waffle House is pretty young) showed up at Carmel Road Park for an easy boot camp run by a very seasoned veteran (only one speed when running).…
04/12/2022 - Ring Run - (In The) Back – Ring Run
6 Pax + YHC showed up for Tuesday’s finest Ring Run. The workout is fast, the mumble chatter is high and the expectation to keep the F&*K up is the…