01/30/2024 - PunchBowl - Sand Bag Madness
The cold held off for an excellent night in SouthEnd. The Rail Trail was full of local wildlife as 5 PAX ventured into the wild with a 30 pound sandbag.…
The cold held off for an excellent night in SouthEnd. The Rail Trail was full of local wildlife as 5 PAX ventured into the wild with a 30 pound sandbag.…
7 PAX braved the cold and my twisted imagination for my first solo Q. After a good warm-up (Jacks, Walkers, ‘Muricans, LBCs, Clinmbers), we ran the Ring of Doom. Running…
The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a…
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…