08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
Pax: Evil Scout
08/21/2023 - Blizzard - BLOCKTOBERFEST is upon us!!!
Warm-a-rama ran a little over, as once again, I’ll blame the Dog Days of Summer for light attendance. Merkins, Toy Soldiers, Grapevine Stretch. Grab some blocks. We head down the…
08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
06/05/2023 - Blizzard - Boys in the ‘Hood (or “PAX in the rapidly appreciating neighbor’hood of Ashley Park”)
My last post for 12 days was today, as Jen & I are about to head to Scotland , and I was happy to see that nobody had claimed the…
05/22/2023 - *CORE* - It was so cold the kettle bell needed a sweater!
Blizzard starting off slow in the DQ parking lot but quickly gained traction as 4 PAX took off around the ‘mean’ streets of the West Side passing around a sweater…
12/12/2022 - Shorecard - Chocolate dipped cones
Whelp our AO isn’t on this List, but its the Blizzard. Dairy Queen on WIlkinson. For you South CLT guys..its this street in West Charlotte. Yes, there are F3 dudes…
06/12/2021 - *CORE* - F3 Dads – Setting the Tone
F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with…
05/10/2021 - Revolution - Head Thumper by Chimay
Woke up to a pitter patter of the rain. Grabbed an invisible Mary Poppins umbrella and scampered down to the DQ. Low and behold two great gifts were lurking in…
04/17/2021 - Mission I'm Possible - Uptown Tour and So Much More
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…