05/07/2025 - Hump Day Smack Down - Fletch Out (For Now)
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
Pax: Fletch
Existing PAX
04/22/2025 - PunchBowl - Cinder Ops with Cinder Blocks
Tiger Dog and I got to Suffolk early to stretch, as old men are wont to do. With 4min left, it seemed like it would be us and Kee Biter.…
04/17/2025 - Razor-S-Edge - Running with the Bulls
YHC made a triumphant (citation needed) return to Razors Edge and was pleased to see a crew ready to do some work. Started with some SSH and then asked introduced…
05/21/2024 - PunchBowl - Beethoven’s Core and Upper Body Beatdown
We started with a warmup at our starting location which foreshadowed the heavy core and upper body that would be featured in the workout. From there, we ran to the…
04/23/2024 - PunchBowl - Spring is in the air…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
11/07/2023 - PunchBowl - Tour Terminus
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
08/22/2023 - PunchBowl - Beethoven Composes a run and ab workout
We started with a warmup including Side Straddle Hops and Imperial Marches. Then, we ran on the rail trail and did some dips. Once we got to the end of…
05/30/2023 - PunchBowl - Goodbye (for now) Fletch
In honor of YHC heading to Chicago for the summer (hit ya boy up if you venture to the beautiful Second City), I had the Q at PunchBowl. Good group…
05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…