01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
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“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
a At this point in my life I’ve had enough weird things happen to me that most things don’t take me by surprise. I’ll admit I was surprised when my…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…
I have oft struggled with relationships. Intimacy is an area of my life where it has been hard for me to demonstarte my true feelings and feel safe. Thank God…
Intro: The Thang: warm up, countdown , and then 2 11’s Naked Man Moleskin: There are people that change your life permanently just by showing up. Like Russel…