08/27/2025 - Gamucci - End of Summer Fun!
Several gathered for a wonderful, 60 deg beatdown at F3’s weekday OG AO, Gamucci. Hit play on the bluetooth speaker (see Spotify for the playlist) and mosey up to the…
Pax: Full House
07/08/2025 - Black Widow - Dog Days
Thang- Mosey out of parking lot along Sharon Amity to office parking lot. COP for SSH, IW, Sharon Towers, LBCs, Freddy Mercury’s. Mosey across the street to Woodlark for the…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
03/15/2022 - Black Widow - Don’t need luck when you’re good, but it never hurts.
The HIM of Black Widow ran a 4 leaf clover in honor of St. Patty’s week. 4 Corners on each clover. It didn’t even take me very long to come…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
09/09/2020 - Gamucci - Immanuel Kant but you can
Summary: Boot camp with an emphasis on keeping the heartrate up while keeping the running to short distances. Here’s the thing. Run to the ALS part of the parking lot…
08/18/2020 - Black Widow - Back to the Black Widow
It’s been months since I’ve been to Black Widow. My go to Tuesday has been the little Shore Card next door to BW. It was good to have the opportunity…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed