Pax: Grapevine

Existing PAX

10/06/2020 - Achilles Last Stand - Sh*tCoin

    I love Van Winkle. He’s super smooth—like he always looks cool, even when he’s sweaty and stanky , he looks cool. And he’s a financial GURU. Probably the…

09/11/2020 - Attila - Down on the Corner

An even dozen hit Attila this morning for some sweat action and a DRP dose. Here’s what they got: Warmup:  SSH, IW, Heels to Heaven, MC, L/R Hip/Hammy Stretch. Mosey…

09/01/2020 - *CORE* - Repeat

Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…

08/21/2020 - Attila - My Back Pages

Today, we did the following (in addition to listening to my old music): 8 Warm up exercises Stairway to the top level of Target deck. 4 more warm up exercises…

07/31/2020 - Attila - Decked Out

12 strong at Attila for some deck work, plus some other stuff, here’s what we did: Warmup and wait for the stragglers:  SSH, IW, mosey to the best grass in…

F3 Metro