10/07/2025 - Big Hair Monday - It happened…
and with my calves after Saturday, I was concerned that it might not. This is a bit late with this and you have my apologies. 3.5 mile String of Pearls…
Pax: Misenheimer
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/24/2025 - Bandit - Run Fun
Took a 4 mile jog through Dilworth. We ended up on top of Lowe’s roof. We did do some Merkins, SSH, Squats, Lunges, Planks, Flutter, and LBC’s along the way.…
09/03/2025 - Hump Day Smack Down - Leading the Good Fight
Did 3 rounds of Escalators in the parking lot with LBC’s, Merkins, and Squats. Mosey-ed down the greenway to do some wall sits, Muhammad Ali’s, and Mike Tyson’s under the…
08/29/2025 - Sparta - TB’s Trilogy Finale
The men finished the week off strong this morning. We started the workout with some Side Straddle Hop. We got the blood moving and let the men wake up a…
08/27/2025 - Splinter Group - You can go your own way!
Fleetwood Mac taught us that going out on your own is the method of choice for a dysfunctional rock band but we found out today that that method doesn’t work…
08/27/2025 - Splinter Group - You Can Go Your Own Way
Fleetwood Mac taught us the value of going your own way and finding yourself which might work well in a rock and roll band but not so much in a…
08/02/2025 - Cherokee - Dirty Deeds
A couple of weeks back, while making my rounds of Metro North, I was at Cherokee and met Groupie at coffee afterwards. He’s a Kotter that hadn’t been back because…
07/30/2025 - Bandit - Revenge of the flesh anchor
Got to Bandit this morning… Stretched… Misenheimer pulled up… Curly… KGB… “Who’s the Q?’ “Dunno”. 15 seconds to go and nobody else pulls in. I guess it’s my turn. The…
07/24/2025 - Razor-S-Edge - Let me tell ya something brother!!!
The summer heat didn’t keep these men from posting, the Hulkster would have been proud. RIP The Thang: Warm up: Side Straddle hop, Mountain Climbers, Cherry Pickers, Sharon Tower Mosey…