12/14/2023 - Razor-S-Edge - Troll-La-La-La-La-F45
7 PAX braved the cold and my twisted imagination for my first solo Q. After a good warm-up (Jacks, Walkers, ‘Muricans, LBCs, Clinmbers), we ran the Ring of Doom. Running…
Pax: Misenheimer
08/31/2023 - Razor-S-Edge - 4 Corners for 4 PAX
The wind was blowing nicely on this full moon morning. We had 4 PAX appear for my mathematical 4 corner workout. We did four rounds of 4 corners with a…
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/29/2023 - Revolution - Fire and Brimstone Church Service on the West Side
All right this is my first back blast on slack and no idea if I’m doing this correctly, so please bare with me. 6 HIMS gathered in the humid gloom…
07/27/2023 - Razor-S-Edge - Dog Gone Hard Workout!
8 Pax braved the humidity and heat at Razor-S-Edge this morning. I brought the pain, along with my miniature dachshund, Puddles. I don’t know who slacked off more: Puddles the…
07/06/2023 - Razor-S-Edge - Thunderstruck
After last night’s thunderstorm, only Scrooge McDuck heeded the call for a pre-beatdown EC mozy round the block… that is until Kodak snuck in quietly with his Musk-mobile. Thought it…
06/22/2023 - Razor-S-Edge - Summer School is in session
School’s out for summer but not for 7 “young” boys who attend summer school today at Sedgefield UMC. We all wanted to brush up our skills so we went over…
06/08/2023 - Razor-S-Edge - Chasing the Rabbit
Today was Body Bag’s virgin Q. Given he has some rhythm and counting issues, he decided to lead the Pax on a journey through the surrounding neighborhoods (South End and…