02/17/2026 - T3 - Participation award
Weather’s warming and the PAX is thawing out… Tuesday was wins the 2026 participation award. SSH, …Lap squats, …Lap Alternating Curls, TricepExt… Lap Lawnmowers….Lap stepups, dips, merkins at the hut….…
Pax: Monsoon
08/25/2023 - Park-It - “No running doesn’t mean no cardio”
Another gloomy morning. Gathered at the calisthenics area at Veterans Memorial Park. Open with Penny Pickers and a bit of warm-ups, followed by a quick succession rotating mix of legs…
05/26/2023 - Park-It - Morning Wood
2 pax met up for some EC mileage through Midwood to launch the otb pre-run henceforth known as Morning Wood. Scrooge said Morning Wood makes him happy. The SiteQ was…