10/27/2025 - Latta - Blocks and bags
My knees hurt because everybody insists on running too much all the time. Including me. If you don’t cover 5 miles, there’s a lot of moaning and complaining. Do more…
Pax: Moonshine
Existing PAX
09/01/2025 - Prestige Worldwide - A Jewish Baker’s Dozen
BACKSTORY: I imagine living with me’s a real treat. Being my kid’s even better. I wanna do that, Dad. Okay. Can we do that, Dad? Sure. Can I have drums?…
06/25/2025 - Bandit - #1 In Innovation
At 5:29am I was informed I was now the Q since Chair Thrower was sick. At 5:30am we promptly left. At 9:38am I was instructed to write this backblast. Thankfully,…
06/07/2025 - Sparta - WIB
Site Q had a lapse in judgement, asked the slowest Sparta sem-regular (other than Scrooge) to take the reins. Maybe he was drinking at TTT? Even after watching YHC bring…
05/02/2025 - Sparta - Sparta Musings
14 Pax made the correct choice and posted at Sparta. Metros finest Friday workout. Plan was simple: 0530 SSH for any late arrivals. Nobody else showed. Out of SFMS parking…
03/17/2025 - The Phoenix - Birthday Q
Starting at Phoenix -lite jog to Berkeley. Squats at each intersection on Berkeley to E Morehead. Jog to Atrium parking deck. Zig-zag to the 8th level with 12 lunges per…
09/27/2024 - Sparta - Spartan Up
8 brave and water-resistant souls made it out. The plan was maximum durability training… The Thang: Mosey left on McDonald to right on Ideal Way, warmorama in Ed’s parking lot……
06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…