08/05/2022 - Casbah - How you Ben?
New pax, regulars, and gone but not forgotten showed up for 4+ miles of Foxcroft trail running. Started with merkins, lbc’s, and flutters in the Ben and Jerry’s parking lot.…
Pax: Paula
Existing PAX
08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
10/01/2021 - Casbah - Paula’s Abdul
Cars just kept rolling in- the pax opted for sleep instead of Thurs night Bengals game. Shocker. They posted to see Paula- back in the gloom with an extra dependent.…
09/17/2021 - Fortress - Interstate HL
A beautiful September-cool morning and 19 PAX, including three Texans in town for Florida State football (not something you hear often…), one among them an FNG. So we’re talking a…
03/24/2021 - Bandit - BBAB
BackBacks are Back! I don’t know what spurred the recent resurgence of BackBlast but i like it. Maybe it was Dredd’s #rampageblogging, maybe all the “look at me” tweets from…
03/19/2021 - Casbah - Reverse Yard Sale
I haven’t written a BB for the last several Q’s i’ve had. Every excuse in the book….but Dredd’s recent rampage of blogging inspired me to actually follow through for a…
02/16/2021 - Ring Run - At Your Own Risk
Probably should’ve led with a disclaimer as we were lucky to make it out of this one in one piece: The Thang: Mosey south down Providence while attmepting to stay…
10/06/2020 - Ring Run - Hot for Teacher
Hot for Teacher – has nothing to do with the workout but Eddie Van Halen passed today and that was an awesome video. He was the man and prayers to…
09/09/2020 - Bandit - Repetitive but effective
7 showed up to Bandit last Wednesday for a boring, monotonous workout but hopefully left the Pax sufficiently smoked. The Thang: Fast mosey to base of the lurker for quick…