01/09/2023 - DMZ - Concrete Jungle
There are certainly pro’s and Con’s of a brazillion people moving to Charlotte. One negative is that they’re taking away the Colony Enclave/Mountainbrook portal. We met at 0530 on a…
Pax: Pothole
10/28/2022 - Casbah - Festive
Christmas theme workouts abound but have u ever been to a halloween one? Here we go The Thang: Mosey north on Foxcroft Rd to COP in no particular area: SSH,…
10/19/2022 - Governator - Old School from the Old Guy
7 seasoned veterans (Waffle House is pretty young) showed up at Carmel Road Park for an easy boot camp run by a very seasoned veteran (only one speed when running).…
09/21/2022 - Governator - Changing of the Guard
First day on the job for site-Q WaffleHouse and his media blast brought double digits out to the park. We had to send off the AG duo of Chalet and…
08/12/2022 - Casbah - Foxcroft trails part 2
After reading Gitmo’s account of 8@8 you can now resume reading backblasts in public areas and around your young ones about to attend to school. This week, I did have…
08/08/2022 - DMZ - No Wrastlin
The morning started ITG with gizzard telling us Titan was injured and he would be the Q so we were lucky. After over 3 miles, a variety pack of over…
08/27/2021 - Casbah - UnstoppableForce vs ImmovableObject
Lessons from GrowRuck24: ruck muscles differ from running muscles, mental strain accelerates physical exhaustion, when in doubt- keep pounding. The crew was tested on all lessons today in the mild…
02/26/2021 - Casbah - All Aboard
50 degrees and clear. Load up the pax because springtime is here. Get out there for a couple weeks of mild weather before the furnace turns on… anyway, 17 strong…
08/07/2020 - Casbah - Ring Runish
Oh boy when Aqua HC’ed to this one, YHC didnt have the heart to tell him we would get to 4.4miles. Drop off the 2.0 at swim 0550 and still…
07/20/2020 - DMZ - DMZ_AGONYQ
My morning devotion preworkout said: “Wisdom is listening to advice from others…Suffering can grow us, breaking us of our overconfidence, making us more sympathetic, showing us our weakness, and helping…