10/15/2025 - Splinter Group - Windup Toys
Splinter Group launched with 2 runners and 3 Ruckers. The runners did an old hilly grind out Ratcliff across Selwyn to Sharon, down past the MPCC Tennis courts (impressive facility)…
Splinter Group launched with 2 runners and 3 Ruckers. The runners did an old hilly grind out Ratcliff across Selwyn to Sharon, down past the MPCC Tennis courts (impressive facility)…
The Ruckers rucked, and the runners ran but before we started, we checked out the cool moon and planets, then Cinnamon Girl brought his new LED lights how into the…
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
Over the last several months I’ve gotten piss-poor at doing back blasts. It wasn’t intentional it’s just one of those things that slipped away. Kind of like keeping your receipts…
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
We enjoyed our pleasant time together with some Old Timey Christmas Classics by the likes of Run DMC, The Eurythmics, Madanna, U2, and Bon Jovi. We started with the standard…
a At this point in my life I’ve had enough weird things happen to me that most things don’t take me by surprise. I’ll admit I was surprised when my…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…
21 strong at ALS on a beautiful Tuesday. We even had an FNG today. He’s from Detroit so we named him “Recount”. Here’s what we did. Mosey to the Selwyn…