04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
Pax: Sable
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
02/26/2024 - Lift and Shift - Dual Soundtrack
The Swingline Q swap was approved and we grabbed the speaker before taking off: The Thang: Mosey to capital towers. hit all 4 stairwells up and down with some stuff…
01/24/2024 - Governator - Gotta Run A Little
Waffle: “what u gonna do at govy?” YHC: “dunno. not much running” … depending on ur definition of “much,” this was the truth. The Thang: We moseyed around the block-…
11/16/2023 - The Valley - ATG
All the regulars came out for an irregular workout on the third Thursday in November, two thousand and twenty three. The Thang: * Motivator warmup, mosey to HTF Ln and…
09/08/2023 - The Valley - A Daring Adventure
Two ACC rivals, two brothers, two pastors, two Rich’s, and two wrestlers set out on a daring adventure to achieve great heights from one Highlands to another. The Thang: *…
08/23/2023 - Governator - Droppin Like Flies
The BRR bros were ready to go. And then there was me and Film… The Thang: Mosey out New Church lot, down Colony hill, stop for COT, down to the…
08/02/2023 - Governator - Variations on a Theme
Variety is the spice of life. Diversification reduces risk. Generalists triumph over specialists. Range > Peak. Aiming to mix it up here. The Thang: * Quick circle up for 20…
07/25/2023 - Ring Run - Boote’
It’s the week of Booty and since that is trademarked, we ran a knockoff ring… The Thang: Mosey north on Providence to the corner of Prov/Prov. Drop into the Boote’…