12/09/2025 - Achilles Last Stand - ¡Hola!
Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up…
Existing PAX
Mosey around parking lot. Standard Disclaimer issued. • Ich heiße Pigskin. • Ich bin kein Profi. • Du gegen dich selbst. • Fühl dich frei, jede Übung zu verändern. Warm-up…
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
9 HIM to start at Core this morning, until Van Winkle emerged out of the fog to make it 10. The Thang: COP Warmup w/SSHs, Sharons of Southpark, Imperial Walkers,…
Standard warmup to bluegrass rendition of Guns N Roses sweet child Partner workout alternating KB exercises and run Handslap merkins and LBCs Head to parking deck. KB twists split into…
Warm-a-Rama: 30 SSH, 10 Sharon Towers, then we mosied around Queens University and made some stops for some Sweatin’ to the Oldies in a tabata fashion (The Who, Springsteen, Tom…
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…