08/29/2020 - *CORE* - Core Votes No on #IPC
T-claps to the pax of F3 Greenwood for once again sponsoring the Iron Pax Challenge. This was week zero, kinda a warmup for the main event which is starting on…
Pax: Skoal Bandit
Existing PAX
08/17/2020 - Diamondhead - Bodacious set of Ta-Tas
Coming off of a week of vacation I knew I was going to have to have a reason to go post on Monday morning. What better way to…
08/15/2020 - *CORE* - Core Turns 8…ain’t it great!
Rained most of the night so a perfect morning to get back to our roots. Grass roots that is. Q’s have been staying in the parking lot of late, but…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…
08/01/2020 - *CORE* - Ralphs Shitshow
Kettlebell workout with an Aerobic Twist to it. Another hot, humid, summer day in Charlotte. We only did 70 Burpees. I supplied everyone with a bottle of water at…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
07/18/2020 - *CORE* -
COP: Side Step, IW, Plank, Bridge, Single Leg Bridge, Mtn Climber, Reverse Crunch Three Two One 15 KB Swings, 15 Squat Press, 15 Clean/Press 15 KB Swings, 15 Squat Press…
06/30/2020 - Diamondhead - Simple Jack aka You M-M-M-M Make Me Happy
Intro: I’ve been watching Tropic Thunder a lot letely. Probably the only movie where the part of the movie not about the movie is the funniest part. Seriously, I think…
06/26/2020 - Attila - Mask Up Pax??
Intro: OK, so DRM tweeted out the following last evening in prep for Q at Atilla. “Lots of explaining so bring your listening skills.” Not even close. Bad echo in…
05/28/2020 - CORE Meltdown - simple math
Intro: Some things are quite complex. Like Quantum Physics, Hieroglyphics, or Blue Tornado’s hair color. I can’t decide if it’s red, white, orange, or a mixture there of but I…