06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
Pax: Skoal Bandit
Existing PAX
02/03/2022 - CORE Meltdown - The Fourth F is For Funky
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
01/08/2022 - *CORE* - Ain’t No Babies at Core
In the “news you can use” category, the Ranger BB for this week is front page stuff. A baby at Ranger crushing the MUTHA! Check it out. Great work Loronda…
11/13/2021 - *CORE* - Ken Burns Submits Ry Cooder for Musician of the Year
COP Shuffle, IW, Merkins, Reverse Crunch, Sharon Towers Mtn Climbers Beast around the parking lot. Six stations about 75 yards apart. Grab a partner, find a station to start and…
10/15/2021 - Attila - Tesla Returns
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
10/15/2021 - Attila - Tesla Returns
Well, I’ll state the obvious here and that is this whole Covid thing has gone on too long and has had many side effects, nay of which we never saw…
08/21/2021 - *CORE* - 9 Years Strong
We celebrated the 9th anniversary of CORE. What started out as a simple desire to have an AO for Pax that don’t want to run as much or as fast.…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/07/2021 - Diamondhead - Kind of like Lucky Charms –Magically Sh*ttilicous
I come from a long line of thinkers. My uncle Budger came up with the initial prototype for the back up camera. If it hadn’t been for the fact that…
05/29/2021 - *CORE* - Recovery
I’ll mention Buzzcock’s recovery. He had a tough time with Covid but is recovering and exhibiting an outstanding attitude dealing with adversity. Helping him along are his friends and their…