05/07/2025 - Hump Day Smack Down - Fletch Out (For Now)
It’s YHC last time for a few months in the best F3 region out there (Metro) as I head to the other best F3 region (Chicago), so I took the…
Pax: Spaniard
02/01/2025 - Revolution - F3 Football
The bell rang on the Frozen Tundra of Revolution Park and five Titans of F3 met to settle the question- who will show up for Football? The Q was displeased…
09/25/2024 - Hump Day Smack Down - Grateful afternoon
19 men took the DRP this afternoon, some with two or more plates of home cooking. We started with any open call to say what’s on our minds and what…
04/23/2024 - PunchBowl - Spring is in the air…
So 3 of us met for a 2.5 mile EC up the Rail Trail. Back to the launch point on time. Took a breath or two and did some more…
11/07/2023 - PunchBowl - Tour Terminus
16 PAX joined me (Kodak) as I celebrated finishing my tour of all 61 Charlotte Metro (listed) workouts by holding my first Q at Punchbowl. Thankfully Gepetto agreed to co-Q…
08/14/2023 - Blizzard - To the track and back
Brutally humid Monday. Great start to the week. Quick warm-up: – Side straddle hops – 5 burpees – 100 mountain climbers Headed towards the track at Bishop Spaugh. First block:…
07/31/2023 - *CORE* - Finishing out the month strong at Blizzard!
6 PAX enjoyed a fun filled workout on the West Side to finish out the month of July strong. Super quick warmup at the DQ lot followed by telephone pole…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…