09/30/2022 - Fortress - Fortress in A Hurricane
As Ian, the hyped up Hurricane closed in, 11 #HIM arrived at the Fortress. The #shovelFlag whipping in the wind. There was work to be done regardless of the weather.…
Pax: Sump
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/04/2021 - Fortress - Fellowship Friday
Great group today. Wide range of folks, some runners, some not, some meat heads. I think I’ve been one of each over the years. Tried to make the workout…