01/05/2021 - Black Widow - Fully Tempered
Contrary to popular belief, I had a plan. It was a beautiful plan. It had a perfect set of reps moving from Upper Body to Lower Body into core and…
Pax: Swingline
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
08/19/2020 - Prometheus - What is this green stuff under my feet?
Rhapsody was clearly scrambling yesterday when I got a text at 8:04am asking if I’d be interesting in Q’ing at Promo. Fond, distant memories of posting at Promo, so I…
07/28/2020 - Black Widow - Hot and humid
3.1 miles with plenty of calisthenics mixed
06/30/2020 - Black Widow - If you like Vegemite, you will like Marmite
Intro: YHC got the call to Q yesterday so had little time to plan something truly awesome, so being retired, YHC settled for something closer to awe heck, this is…
06/26/2020 - Combine - Combine: Get Your Money’s Worth
Where were the old guys? Combine is a good place to find some grizzled F3 veterans (usually). Definitely some vets today but light on the grizzle. No one over 49.…