08/04/2022 - The SharkTank - Freedom Fighters
Yesterday was the great James Baldwin’s birthday, as Cindy and I were discussing last week. So in his honor, I took the liberty to rename the exercises for some of…
Pax: Swiper
03/20/2021 - The Worm - Return of Faux Marv
As my friend Pipeline says you have a week to post a BB, so since this is the week of the BB return this one is better late than never.…
02/20/2020 - SharkTank - CIAAtank: Cougars, Blunts, and 7Miles
Ok Ok Ok Ok – I’ll admit it. I can no longer watch this WORKOUT group go down the Cotswold shitter. And I’m talking about Metro because nobody gives a…
08/22/2020 - The Worm - Bunghole…??? Ok
YHC was made aware with less than a 12-hour notice that The President would be showing up for the best damn 0600 Saturday workout in F3. YHC didn’t freak.…
06/26/2020 - 8@8 - 8@8 bro
Intro: 8 dudes rung the freaking bell at the only workout that actually calls for some level of exertion on Friday mornings (except for me as I was freaking jogging).…