02/20/2026 - Attila - Greenway Gloom
Seven PAX, including Ringo visiting from Sacramento, charged into the warming gloom for an old school bootcamp beatdown. COP: The usuals, and making sure that our out of town guest…
Pax: Thermostat
01/30/2026 - Attila - Minimum Ground Clearance
To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC’s goal was to increase the connection of the Pax with our home planet. Mission accomplished!…
12/15/2025 - Diamondhead - Yes, Virginia, There Really Is a Diamondhead.
There’s a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night…
12/08/2025 - Diamondhead - Professor Nick taking us to school
Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses -…
11/21/2025 - Attila - ode to Ken Burns
Warmup in the parking deck… Jog down the Greenway with merkins, step-up’s, dips along the way. Up and back to check on Captain Jack, finishing it off back at the…
10/03/2025 - Attila - Thank you Meck Parks and Rec
Since progress, aka apartment construction, has consumed most of the traditional Attila AO, we have had to become more creative in finding good workout spots. One hidden gem in the…
09/19/2025 - Attila - Making Atilla Great Again
Started out trying to decide whether the Q’s watch or the clock tower controlled. Then headed to what was formerly known as, but no longer is, the finest grass in…
09/12/2025 - Attila - Make Attila Great Again
The Big Beautiful Workout Attila launched this a.m. with a huge crowd in attendance, the hugest of all time including the smartest, strongest, and most beautiful pax that F3 has…
03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
01/12/2024 - Attila - Staring at Stairs
SSH Mosey around bus shelter IW Mosey around bus shelter Mosey to 1st set of stairs Up/Down Stairs Squats Up/Down Stairs Shoulder Taps Mosey to 2nd set of stairs Up/Down…