11/20/2025 - Razor-S-Edge - Catch Me, If You Can
We did some track work today. We figured out who hated Burpees the most (faster guys don’t have to do them). There was also Marys, Merkins, and possibly a keg.…
Pax: TigerDawg
10/03/2025 - Sparta - How’s Your Week Going?
It was a normal Friday morning at Sparta where the Q showed up. Everyone (maybe 1 person), was wondering what this Italian with a German nickname had in store. Follow…
09/20/2025 - Revolution - Just another day…
Rugburn had a last-minute appointment come up with his baller in-laws in Virginia (the FIL is 90 and the MIL is 65 – that guy needs an award!), so I…
09/12/2024 - Razor-S-Edge - Collision Learning
We all remember our first time, where we were, hopefully with that special someone…. Some of are still looking forward to that special day. My first time was 6am today…
09/12/2024 - Razor-S-Edge - Collision Learning
We all remember our first time, for some in the back of a car, for others that time the parents are finally gone for weekend, and some of us are…
03/14/2024 - The Valley - Variety > Consistency
Consistency is important but variety is the spice of life. We went level 8 spice instead of more Surry Ridge hill repeats. Vamanos! The Thang: We went to Park Road…
12/14/2023 - Razor-S-Edge - Troll-La-La-La-La-F45
7 PAX braved the cold and my twisted imagination for my first solo Q. After a good warm-up (Jacks, Walkers, ‘Muricans, LBCs, Clinmbers), we ran the Ring of Doom. Running…
08/19/2023 - Revolution - Rocks for Jocks
I guess the Dog Days Of Summer are upon us, as we had another light turnout in South End. Started with 23 SSH, 10 merkins, 15 IW. Ran to the…
08/10/2023 - Razor-S-Edge - Who wants to have some “fun”?
Apparently only 4 of us wanted to partake in the 4th F. We started with a warmup of Merkins, Imperial Walkers, and Side-Straddle Hops. Then I took all the non-runners…
08/05/2023 - Revolution - Two of Everything
The scheduling took months to sync up but we did it. No FNGs or slow guys so it was ring run time, Westside style… The Thang: Circle up at 50yd…