07/04/2023 - Shorecard - Audible
The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker,…
Pax: Titan
06/09/2023 - Casbah - Bluegrass Army
UK nation was all present and accounted for. And we’re off: The Thang: Mosey up the hill thru school lot to jungleless gym. COP: SSH, SharonTowers. Partner up for alternating…
06/05/2023 - Lift and Shift - Lift Then Shift
A glorious morning. It wasn’t the heat that kept folks away today- vacation or el fartsacko was to blame. But 5 courageous pax said bring on the metallica: The Thang:…
05/22/2023 - DMZ - A Real Live Bootcamp
We started the week with a dream: a 2 mile bootcamp on the outskirts of CLT Metro… roll out: The Thang: Mosey around the lot, check out the blocks (3…
05/15/2023 - Virtual - Crawlin
Mothers Day Sunday begets Metallica Monday… The Thang: We’re already in a circle so SSH, IW, SharonTowers… mosey to stop 1, Suffolk Punch, for dips/derkins… mosey to stop 2, RockBox,…
05/06/2023 - The Worm - Gentlemen Only
On my ???th Friday cocktail at the golf tourney, it hit me. The Worm theme that could stop the whining. Would it work: The Thang: Mosey out the back of…
05/04/2023 - Virtual - *The Valley* On Campus
It was a Canary dream: staying close to home for an entire 2700 seconds. Since Sable already ran the Shorecard/Hardcore gameplan, we had to come up with something else to…
04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
04/03/2023 - Hardcore - **LiftNShift** Q’s of the people
Monday at Lift N Shirt… Roll call. EC runners- check… cotswold dudes- check… siteQ Uncle- crickets… blackjack in full winter garb- present… DRP eaters- check… Dover with inside info that…
02/21/2023 - Shorecard - Play The Hits
Plenty of time to get ready for this one with a Monday bank holiday and Stinger’s planning skills. Really the only plan was Stinger to YHC to Bulge. It worked…