08/22/2025 - Sparta - It’s clear now. We go into the bear pit.
~3.7 miles, including 3 trips up MegaTool,130 merkins, 225 reps of various Mary, 50 or so squats, countless memories. Never accept a Q while you’re drinking bourbon. Better yet never…
Pax: Tormund
Existing PAX
08/19/2025 - WIB - WIB-Run | The T
The WIB Pre-Blast was shared on 080182025 at 2100. It’s not often that Pre-Blast are written around Metro. It’s less often than Back Blast, which I’m told is making a…
10/09/2024 - Governator - Farewell Sleeveless
Optimal gloom for sleeves or not… A baker’s dozen launched The Thang: Mosey north on Carmel to Carmel Pres for COP… over to the jungleless gym for mini murf: 3…
04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
10/18/2022 - Virtual - DiCCS & Goat Yoga
There I was, arriving at 5:00 before my 5:45 Q and the internal debate was strong…you’re at a brewery bro, go ahead, grab a cold one while you put your…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…