04/24/2024 - Governator - On the Hot Seat
YHC feeling the heat following missed Q last week. Poor comz ahead of today’s workout won’t help. The Thang: * Mosey to Carmel Pres lot for warmup. SSH + IW…
Pax: Tormund
Existing PAX
06/24/2023 - The Worm - Back Where it All Begins
Day 6 of 7 tour de metro and this was day 2 of dryness. Not for long… The Thang: Bulge was anxious to leave so we did. WhatDid led us…
10/18/2022 - Virtual - DiCCS & Goat Yoga
There I was, arriving at 5:00 before my 5:45 Q and the internal debate was strong…you’re at a brewery bro, go ahead, grab a cold one while you put your…
09/24/2022 - The Worm - Turkey Trot Training
Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…
08/06/2022 - The Worm - First time Sub
When Coach was called in at the last minute to (what else) a coaches meeting at 6:30am a substitute was called and a tour of Myers Park was given. Started…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…
03/01/2022 - Ring Run - Name change: Rectangle Run
Will have to wait to show off new sandbag til next week at Shorecard, because it’s 7-minute-mile time: The Thang: Mosey out Colville to right on Twiford to left on…
01/06/2022 - Hardcore - Opening Act – The Valley
The Valley is the border line of Metro and Area 51. Some days the Valley Pax attend Metro workouts and others they attend Area 51 workouts. It’s rare, maybe almost…
12/04/2021 - The Worm - 3600 Seconds
50 degrees on a December morning, who’s got it better than us? Hadn’t done a 60minute Q in quite some time and Tormund proactively shot down YHC’s plan-A so plan-B…
11/05/2021 - Sparta - #SpartaStupid
#SpartaStupid is always the same. Sparta involves high-impact hustle hoping for a faint-of-heart drop, a moment of bodily peril, and/or an all around disrespect for the sick, lame, and lazy…