09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
Pax: Van Winkle
09/14/2020 - Diamondhead - Karma is a crazy thing
Late post as a backblast. Funny how going to a workout the next week reminds you that you led the previous week and also made a reference to the importance…
09/12/2020 - *CORE* - #CorePaxChallenge
Another Saturday at Core. Forged arrived early and already had the #PitchforkFlag erected when DRM drove in. He was recruited and together they set out the #ShovelFlag and cones for…
09/10/2020 - CORE Meltdown - Perseverance
Unlike the Big Ten and PAC-12, the men of F3 CORE understand the importance of persevering through challenging times. 13 men showed up at the Freedom Park Whittington Field parking…
09/05/2020 - *CORE* - Birthday Q Week Begins
YHC celebrates a birthday this week. To give back to the PAX who have provided encouragement and accountability over the last two years, YHC decided to Q a series of…
09/03/2020 - CORE Meltdown - EMOM come to Meltdown
Circle up as the Temptations hit one of the greatest bass lines ever. Talking about the Intro to “Pappa Was A Rolling Stone”. Speaking of intros. DRM introducrd EMOM to…
09/01/2020 - *CORE* - Repeat
Basically, today’s activity was a recycle of a previous workout. Between each of the following three exercises, we moved a short distance, circled up and did the next three. We…
08/25/2020 - *CORE* - Who …wont get fooled again
Yesterday Foo emailed out that the Q for the early (aka Varsity) edition of ALS was open. DRM jumped on it. Been pretty slack on posting and signing up to…
08/15/2020 - *CORE* - Core Turns 8…ain’t it great!
Rained most of the night so a perfect morning to get back to our roots. Grass roots that is. Q’s have been staying in the parking lot of late, but…
08/13/2020 - CORE Meltdown - Internet Kettlebell Porn
Almost all kettlebell exercises: many of them ‘new’ to the Pax. Yep. I pulled an Eminem and went to the internet looking for Kettlebell exercises. I felt like my…