01/30/2026 - Attila - Minimum Ground Clearance
To avoid the wind and take advantage of the natural warmth of Mother Earth, YHC’s goal was to increase the connection of the Pax with our home planet. Mission accomplished!…
Pax: Vanwinkle
12/19/2025 - Attila - A lot of 12 of this and 12 of that
No rain – splendid! But 5 standout pax still made use of the local parking deck, as did a person bundled up in the back corner that YHC thought at…
03/21/2025 - Attila - Circumnavigating the Metropolitan
Core to the Core: Moved from AO to the closest parking lot on Baxter for the warm up: 1x 12: SSHs, IWs, STs, Planks, LBC, Grapevine l & R (one…
11/08/2024 - Attila - Safe and Sound Under A Watchful Eye
This was not my Q, so why write this up you may ask. Because it’s been a long time and I had a few minutes in my now retired life.…
06/12/2021 - Revolution - The DoJo is back up and the Sensei has been rejuvenated!
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
11/19/2020 - CORE Meltdown - The lunatic is on the grass
Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
09/27/2020 - Confession - A Fine Day For A Run
Thirteen of F3’s finest turned out this beautiful Sunday morning for a run around Eastover. We met at Panera on Providence and did the requisite stretches and mumble chatter to…