08/02/2022 - Shorecard - ATES
The bell rang and the Faithful gathered in the Hotbox THANG: 1. Warmorama 2. Decapolis (3 rounds) 3. Bellorama 4. Eight and Chase (big loop) 5. Pledge 6. AAQ 7.…
Pax: WhatDid
Existing PAX
08/26/2021 - Sweet Six - Sweet 6 offered a pick your own adventure today.
With 9 pax in attendance, we somehow split into 3 groups with different routes. Tilted Kilt & Mr. Bo did the traditional Sweet6 route, sans Muthaship. That’s surprising given that…
06/12/2021 - *CORE* - F3 Dads – Setting the Tone
F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with…
06/05/2021 - *CORE* - F3Dads Begins
The First Saturday of June brought forth the First F3 Dad’s workout of the Summer. It was great to drive into Freedom park and see other dad’s there waiting for…
05/07/2021 - SpeedRuck/PainRuck - All Stars
6 Pax took to the streets of Meyers Park for 4 quick miles. All the chatter was focused on the greatest thing to come to Charlotte since the NBA All…
04/03/2021 - The Worm - Solid 5 w/ 5 Pax
The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple,…
11/19/2020 - CORE Meltdown - The lunatic is on the grass
Tour de MegaTool, Lurker, Amphitheater and Freedom Fountains. Rolled em hard with Burpees, Swings, Curls, Lawnmowers, Merkins, Full Cleans, Flutters, LBCs, and plenty of Farmers Carries All done to the…
11/05/2020 - Sweet Six - MMOB Assassination Attempt & Truth Monopolies
A Washington state worth of electoral votes showed up for the ‘Election Run Off’ edition of Sweet Six this morning. It was incredible, just incredible. Turnout was huuuuuuge. Bigger than…
10/06/2020 - Black Widow - I’m gonna Build this Boat
NMM: 6:30 Monday night, I had just gotten home from a long day at work and I wasnt feeling great, slight headache, grumpy, just generally ready to relax. I still…
03/17/2020 - Shorecard - CAT3
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…