Run with BMR this week: 3 opportunities

Pax,

Three opportunities to run with BMR in Charlotte this week.

– Tonight 6/14 6:30 PM   South End Trail Run (Pop the Top, 116 West Blvd); 1-5 mile options available
– Wednesday evening 6/16 6:15 PM Exposed Vegan (1540 West Blvd Suite 102, corner of  Remount and West) and hitting the greenway in Revolution Park.  1-5 mile options available.
– Saturday morning:  6/19 8:00 AM  Ivy Rehab (NODA next to Bonesaw);  most guys will be running the HA5K virtually (3.11 mile loop (greenway to the tennis courts, 3 loops around tennis courts and back down greenway ending at Ivy Rehab NoDa).  You can run race or just show up.  You can register for race here https://runsignup.com/Race/NC/Charlotte/HA5K; race proceeds support Kappa Foundation’s mentoring programs as well as bring exposure to the importance of maintaining good health while achieving personal, scholastic and professional goals.
To stay informed on BMR events, join Facebook group here: https://www.facebook.com/groups/BMRCharlotte
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