06/08/2021 - Achilles Last Stand - Birthdays
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…
AO: Achilles Last Stand
05/25/2021 - Achilles Last Stand - Pigs Feet
The idea today is to get the heart rate up without doing a lot of running. Started out with my standard set of four exercises; Something standing up (SSH), Merkin…
04/13/2021 - Achilles Last Stand - Foos Fault
About 2 weeks ago, Foo told everyone that the schedule was wide open as far as the eye can see and people needed to sign up or Piggy would. However,…
03/23/2021 - Achilles Last Stand - Willkommen
First time for me as Q in a couple of months. We also had two first timers at ALS; Howitzer and Greenspan. Greenspan should come back and spend some time…
03/09/2021 - Achilles Last Stand - You only turn 66 once
ALS is the great melting pot of men of all ages and it has developed a great reputation for a grand place to celebrate birthdays. Tuesday was my turn to…
03/02/2021 - Achilles Last Stand - Big Announcement Day -1
This was like a “ride-along” day. YHC has this Lenten challenge he’s trying to do which involves certain exercises each day with a certain number of total reps and minutes. …
01/04/2021 - Achilles Last Stand - The Present
“What day is it?” asked Pooh. “It’s today,” squeaked Piglet. “My favorite day,” said Pooh. ― A.A. Milne I’m a sucker for a quote from a pig. I have been…
12/15/2020 - Achilles Last Stand - Doug Clark but much colder
Move and warm up exercises: 4 different places: Then, to a wall near the BB court for People’s chair, BTTW, donkey kix (3X). To the BB court for Step ups,…
12/01/2020 - Achilles Last Stand - The frost was on the left over Thanksgiving pumpkin
I went to the beach last week for a family gathering fully expecting it to be cold and windy. Instead it was warm enough to go swimming with my grandkids…
11/24/2020 - Achilles Last Stand - Substitute
Foo sent out a request for a replacement for today’s Q at ALS. I accepted. Peaceful. No bitching by the Rev about my music, although some didn’t seem to fully…