12/04/2025 - CORE Meltdown - The Big Chill
As my good friend THE Blue Tornado says it is always about the playlist and what you choose to do for the workout is secondary. 🙂 Adhering to that logic,…
AO: CORE Meltdown
06/02/2022 - CORE Meltdown - Musicians of the South
We played a little game today at Core Meltdown to take some of the edge off of the kettle bell pain. In honor of the SEC (the conference, not the…
02/24/2022 - CORE Meltdown - Screw Blue
My Uncle Louie once told me about the time he met Mr. Rogers. Uncle Louie was a pipefitter and from the same geographic area that Mr. Rogers lived in. He…
02/24/2022 - CORE Meltdown - Screw Blue
My Uncle Louie once told me about the time he met Mr. Rogers. Uncle Louie was a pipefitter and from the same geographic area that Mr. Rogers lived in. He…
02/03/2022 - CORE Meltdown - The Fourth F is For Funky
While I know the purpose of gathering at 5:30 in the morning is for the workout the purpose of the workout is for the playlist. And I got to tell…
12/09/2021 - CORE Meltdown - The time Coach was SUPPOSED to come to Meltdown
I don’t hold grudges. At least, I try not to. But sometimes….as hard as you try….it happens. I’m not proud of it, but I hold a grudge against Coach. Not…
05/20/2021 - CORE Meltdown - There will NEVER be a Porno. Not On My Watch
Once upon a time, I was at a corporate function at Pinehurst. I was talking football with a group of guys, one of which i did not know. I was…
01/28/2021 - CORE Meltdown - We will miss you D.T.
This afternoon as I was sitting down to write this backblast I received the text that our brother Double Trouble had passed away. Rather than chronicle the details of another…
01/14/2021 - CORE Meltdown - Investment Opportunities
It hasn’t happened in a while but at one point in my life I routinely we get invited to parties and when I got there it wasn’t a…
12/17/2020 - CORE Meltdown - The Carnival
It’s meltdown. Basically it’s the county fair of workouts. You go for the same things–the tilt a whirl, the elephant ear, the bearded lady. You know you can count on…