01/12/2026 - Diamondhead - 5 is five
You never what it’s gonna be like at Diamond Head when the temperature gets below 30. I don’t know why 30 should matter 32 should matter because of that’s freezing.…
AO: Diamondhead
12/15/2025 - Diamondhead - Yes, Virginia, There Really Is a Diamondhead.
There’s a feeling you get in your gut when you get out of bed at 4:40 and check the weather conditions and realize that what you laid out the night…
12/08/2025 - Diamondhead - Professor Nick taking us to school
Warmup: SSHs, imperial walkers, Sharon towers, mountain climbers, plank jacks, shoulder taps The Thang: HIIT (60/10, 40/10, 20/10, 20/10) This looks as painful as it was… Swings Bench presses -…
04/17/2023 - Diamondhead - *LiftNshift* More Than Meatheads
Lift n Shift gets no love on the AO dropdown but we did stop by Diamondhead so used their location. The workout was not Diamondhead-y. Here we go The Thang:…
04/10/2023 - Diamondhead - Hard Truths
T Claps to Nutt & Hoe Down for pushing me to lead. I have never attended Diamondhead before so I had to do some Sunday recon. I found a nice…
03/21/2022 - Diamondhead - i’m in charge here
It’s not very often that I get to be in charge. I look back on my life and I recognize most of the time I was second in command. I…
01/17/2022 - Diamondhead - This is NOT the backblast Grapevine wanted
I admit, i was a little concerned this morning about attendance. Moving the start time can be tricky for some folks–those who see twitter as ‘Satan’s correspondence tool” are often…
12/06/2021 - Diamondhead - The time when it was just me and Fishwrap at Diamondhead
I found out late yesterday there was not a q for Diamondhead. Scrum had asked Nibbler to do it but Nibbler has been having back trouble. I figured it would…
07/05/2021 - Diamondhead - Predetermined
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
06/07/2021 - Diamondhead - Kind of like Lucky Charms –Magically Sh*ttilicous
I come from a long line of thinkers. My uncle Budger came up with the initial prototype for the back up camera. If it hadn’t been for the fact that…