11/06/2021 - Mission I'm Possible - 24 Degrees and 24 Strong
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
Obviously missing a few names but this is what Pomfret recorded. Shout out if you were there but YHC is missing your name. 24 gathered in the cold, early hours…
Boot Camp with a little aerobic. Throughout the workout, we distributed the Q so that several led an exercise. Warm-up consisted of a series of ‘on-your-feet’ (SSH, IW, Squat),…
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
YHC took the reigns for MIP, which remains one of the most high-energy, exciting, and fun beatdowns in Metro. For one, it’s routinely over 30 people, and COVID is keeping…
Hump Day Smack Down (HDSD) roared in with a vengeance this evening under the oversight of Vega, who hadn’t been Q at HDSD in a while, and he came ready…
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
Will you Q at the Boneyard? Where is that? Eastway… where? I get it, East Charlotte. What’s over there? The AO. Yeah, it’s a new AO by the SABER House. The SABER house.. what’s…
All Dropkick Murphy references aside, MIP is back in full force and it’s exciting. YHC had the Q at Mission I’m Possible (MIP) today, and I woke up worried about…
Had sixteen sturdy souls at the MIP workout this morning. Springtime weather made spirits high, with partly cloudy skies and balmy temps. Spring has sprung, men! Here is what went…
Big things happening at MIP, y’all. Landry and Fish Oil put together an excellent 10K/5K that brought out 47 PAX (!!!!) on a cold Saturday morning, while Sunshine brought a bootcamp beatdown…