07/05/2021 - Diamondhead - Predetermined
Kettlebell with a warmup using a few Bootcamp exercises and stretches. I’ve ‘mooched’ off Diamondhead several times and I don’t think I ever Q’d. So I volunteered last week to…
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07/03/2021 - Indy - 2021 July 4th Convergence at INDY
0700 Saturday, July 3rd, 2021 weather was perfect and 74 degrees and clear No disclaimer Mosey to soccer fields for warm-a-rama Split off CORE with the remainder of men split…
06/26/2021 - *CORE* - The Long Goodbye
The work out was mostly KB exercises with some aerobic stress included. Warm-ups 4 sets: SSH SSH Man maker Merks Knee Ups Stretch IWs Diamonds Crunchy Frogs Stretch Squats Stagger…
06/22/2021 - Achilles Last Stand - It never rains on a Core workout
One of the dilemmas of Queing an outdoor workout is predicting the weather and matching the exercise locations to the pax’s desire to workout or not workout under adverse conditions.…
06/18/2021 - Attila - Meandering Thoughts
Robin Hood commented that maintaining our health as we get older is vital. Neither of us want to end up in assisted living or a nursing home. (We both want…
06/12/2021 - *CORE* - Whenever three
A thin crowd today. We need to do some more promotion of Core. Anyway: Here’s how it went. Warmup with SSH, Merkins, Dollies and a stretching exercise. Carried…
06/12/2021 - *CORE* - F3 Dads – Setting the Tone
F3 Dads continued today at Freedom Park with Festus on Q. Tha thang: COP Alligator Death Roll (Evil Scout) and Megatron (FNK/Evil Scout) set the tone early during COP with…
06/12/2021 - Revolution - The DoJo is back up and the Sensei has been rejuvenated!
23 Pax cam Now the out to pay tribute to the G.O.A.T MJ or LBJ (whichever you choose). The return of the Sensei Rex Kwon Do and the Star Spangled…
06/11/2021 - Casbah - Investing Is Easy
Everyone is a genius these days- with their 200% yoy investment gains. The men of Casbah took a step back and looked at all of the current options. The Thang:…
06/08/2021 - Achilles Last Stand - Birthdays
Unbeknowst to me, today is GAAP’s and Torpedo’s birthday. In celebration, and instead of donuts or coffee, we did the following: Went to the parking lot in front of the…