05/18/2021 - Ring Run - Clearly Not a Professional
On the car ride to launch, saw at least 30 SIBs moseying north on Sharon. Pretty sure our 5 could’ve taken em but we headed North anyway: The Thang: Left…
BackBlasts
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/17/2021 - Diamondhead - Diamondhead Mixer
Had a healthy mix of regulars and auditors to Diamondhead this week for a nice little mingle. Here’s what we did: Warm Up – The Usual Thing One – Kettlebells…
05/18/2021 - WIB - Preblast for the Modified Whole Shebang
Run straight into the park and directly to the owl bars. 10 pull ups out to the Lurker and around the back side of the building to the stairway to…
05/15/2021 - Silver Bullet - No running
I worked a little cardio in without doing running. But first, we did the following: On your feet Merkin Ab Stretch SSH Touch knee Flutter Valdez IW Diamond Crunchy…
05/15/2021 - Mission I'm Possible - Who brought the music
Before we started: The idea is to get better, not to get hurt. Modify exercises as you wish. Pay attention to the commands for leading an exercise. I will ask…
05/15/2021 - *CORE* - Dazed and Confused
The headline pretty much sums up the workout. After a warm up mosey in the parking deck with some COP, the original plans were to do a “Round the Clock”…
05/12/2021 - Governator - Siegfried & Royden: Bear Edition
Both Siegfried and Roy passed from this world much too early but we paid homage to them at Govy on Wednesday. Finding no Tiger-themed exercises, we concentrated on Bear-crawls instead. …
05/12/2021 - Gamucci - Cindy’s Top 10
Everyone has a list like this. Don’t pretend you don’t. It’s in the Q-Source that you have to. It has to be 10 things. You know what/who is on it. …
05/11/2021 - SIB - DropSkool
In case you were stuck underneath a log in the lukewarmbox, there is a new special edition of SIB that goes off once a month. In tribute to the 14…