07/27/2023 - Razor-S-Edge - Dog Gone Hard Workout!
8 Pax braved the humidity and heat at Razor-S-Edge this morning. I brought the pain, along with my miniature dachshund, Puddles. I don’t know who slacked off more: Puddles the…
BackBlasts
07/25/2023 - Ring Run - Boote’
It’s the week of Booty and since that is trademarked, we ran a knockoff ring… The Thang: Mosey north on Providence to the corner of Prov/Prov. Drop into the Boote’…
07/24/2023 - Lift and Shift - Carnival
Coming off vaca and ready to go. Albeit tired and fat but here we go: The Thang: Roundabout mosey to Macys and back to Barclay Downs Dr for COP… mosey…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/18/2023 - PunchBowl - Really? You can build with these things?
Dodger ran off to look for PAX that still may not have realized that we now start from the trail and not at the street. We move to the on-off…
07/13/2023 - Razor-S-Edge - Thursday the 13th Beatdown
Attendance was looking a little shaky until the Pax doubled in size at 0559. The beatdown began at 0600 with 20 jump squats OYO. There were a few groans from…
07/06/2023 - Razor-S-Edge - Thunderstruck
After last night’s thunderstorm, only Scrooge McDuck heeded the call for a pre-beatdown EC mozy round the block… that is until Kodak snuck in quietly with his Musk-mobile. Thought it…
07/04/2023 - Shorecard - Audible
The workout was off but then audibled as on and those that showed up were not disappointed. Started with Ruck on and 20 of each. MC’s, Parker Peter, Peter Parker,…
07/01/2023 - The SharkTank - F3 Dads 4th of July Edition
21 pax including 2.0’s kicked off 4th of July weekend with a Saturday morning Dad’s workout. We had Run Wild and Wildcat, WhatDid 2.0’s, lead the workout. They’re always stoked…
06/28/2023 - Ranger - TOOLs
A leisurely Tuesday text with Bulge turned into my Q on Wed. Go time. The Thang: The route: Independence Park to Grady Cole to Elizabeth Ave to Mcdowell to Brooklyn?…