04/03/2021 - The Worm - Solid 5 w/ 5 Pax
The Worm stepped off this morning like clock work at 0600 at the expected. 5 stout pax present, including YHC. My plan blew up right away. The plan was simple,…
BackBlasts
04/03/2021 - Mission I'm Possible - With A Little Help From My Friends
Before we started: 3 things The idea is to get better, not to get hurt. So if you feel like you may be injuring yourself, back off. We want you…
04/02/2021 - Attila - Heart Sounds
We warmed up to the sound of a large, noisy, vehicular sweeper in the parking deck. We did four exercises then moved up a level and outside. At that point,…
04/01/2021 - SharkTank - F3 April Fools Contest
Contest Time FudgePAXsters. See if you can spot the one April Fools joke below: David and Timmy are publishing a second version of Freed2Lead/How We Ripped Off Campos. The only…
04/01/2021 - Hardcore - A crafty and fairly good looking group of men arrived in the hotbox this am for some action. For a little locker room chatter, male bonding and a damn good work out. The men got what was desired and what they deserved: log PT.
Log-ism – 1) the desire for pain and suffering under the load of a log. Noun: “The log was his best friend for creating pain and strength.” Verb: “He had…
04/01/2021 - Fortitude - Tax Dodger
Boneyard AO -0530 Thursdays at Eastway Middle Tax Break was headlocked into coming to our new AO with the men of SABER house. Typically TB can be found blazing the…
03/29/2021 - Revolution - There’s gold in them thar Hills!
The Blizzard (Dairy Queen on Wilkinson at 6am) 6 Pax got the week started right, staring down the barrel of a Dairy Queen and fighting the urge with burpees. Chimay…
03/26/2021 - Sparta - A Tale of Two Spartas
Something serious went down at Sparta this AM. It seemed almost like we were at RAnGEr or something. But This. Was. Sparta. I expect there will be dueling Backblasts. Consider…
03/26/2021 - SpeedRuck/PainRuck - SpeedRuck X2
2 Pax Showed for the Myers Park SpeedRuck – YHC and LandHo!. I haven’t seen LandHo in at least 4 months, maybe 6. I don’t know. It’s been a while.…
03/25/2021 - Mission I'm Possible - Bonyard – Lost in the woods
Will you Q at the Boneyard? Where is that? Eastway… where? I get it, East Charlotte. What’s over there? The AO. Yeah, it’s a new AO by the SABER House. The SABER house.. what’s…