10/06/2022 - Hardcore - R and R

Somebody has a GTE this weekend and needed his minions to light the Thursday candle. Howd we do: The Thang Booty QIC- COP with SSH x fifteen, various other fullbody…

09/30/2022 - Casbah - Q among Q’s

Casbah was filled with leaders for a +3 mile tour of parking garages in South Park. The route was made to minimize the impact of the threatening hurricane and optimize…

09/28/2022 - Fortitude - Janet and J-Lo

The Thang: Warm-ups dynamic stretching in place: Thigh, Knee ups, Lunge, One leg, Kicks, hurdles. Arm circles 10s/10b. Grass Picker. Arm Circle 10s/10b. Imperial Walker. Merkins 10 single count LBCs.…

09/24/2022 - The Worm - Turkey Trot Training

Seasons changing with two months til Thanksgiving means it’s time to start getting ready for your favorite family traditions, including the Charlotte Turkey Trot. Registration open for 8k, 5k, 1…

F3 Metro