05/19/2020 - SIBling Rivalry - SIBling Rivalry: Back to Basics
Intro: 5 men showed up to RMS by 0530, 1 showed up about 3 minutes late. There was no rain, but plenty of puddles and a slick track. No disclaimer…
BackBlasts
05/19/2020 - WIB -
WIB is back. Though it never really left. A few of us would do WIBish things on Tuesdays in the general vicinity of Freedom Park while WIB was on an…
05/12/2020 - Achilles Last Stand - The One Where Senor Chips Rocked The House
Intro: The Thang: warm up, countdown , and then 2 11’s Naked Man Moleskin: There are people that change your life permanently just by showing up. Like Russel…
04/25/2020 - AG - F3 at home: Mulch, palm trees and mumblechatter
3 pax (plus a gang of shorties at Pipeline’s house) Well maybe not a ‘gang’ – possibly just one or two – but strong contribution to workout background noise and…
04/09/2020 - Bastion - F3Zoom: Beachbody by Nash
There’s like a whole template for this thing. Apparently I’m not writing backblasts regularly. What’s with the drop down box for names? Is this designed to keep Cindy from making…
04/08/2020 - Combine - Virtual Combine — Metro #VWOD
Intro: 3 Brothers stepped up to their personal computing devices for some virtual #Combine gloom over the wire. The Thang: Warmup – (all OYO exercises) 25 SSH 25 Mountain Climbers…
03/30/2020 - Split Endz - What we would’ve done…..
Intro: This is what we would have done had I Q’d on 3/30. I’m out of town, this is all I got… The Thang: Warmup 15 counts: SSH, Imp…
03/17/2020 - Shorecard - CAT3
Intro: 7 hearty souls threw off their spiritual fat suit and stepped up to the ShoreCard The Thang: The thang was a mashup of strength, core, legs, and burpee exercises.…
03/12/2020 - CORE Meltdown - The Medicare Birthday Q!
Intro: Birthday Q for Hallpass. Hallpass turned the corner at Core Meltdown and officially entered the over 65 group that you young guys are supporting. Your Social Security donations are…
03/05/2020 - Hardcore - Licking Pennies
1st official BB on the new Metro site! This workout is being completed by two groups at the same time. Safety tip: Wash your hands to row row row your…